Guava is a common tropical fruit cultivated in many tropical and subtropical regions. Savor the green guavas along with hard, pale yellow edible seeds. The off-white flesh is crunchy and mildly sweet. The fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as a herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.
Benefits:
- Guavas reduce the risk of diabetes.
- Regulate blood pressure levels.
- They are rich in vitamin A, C, folate, fiber, lycopene, and other essential minerals.
- Help in improving eye health.
Nutrition Fact:
Nutrient Value
Water [g] 80.8
Energy [kcal] 68
Protein [g] 2.55
Fiber, total dietary [g] 5.4
Ca [mg] 18
Fe [mg] 0.26
Mg [mg] 22
